Change your thinking change your health and apperance.

"Beauty is in the eye of the beholder".. this quote has never meant so much to me. I recently read a book called The Power. In it it spoke of love and gratitude as the most powerful emotions and through them the world can change. Not only the world but each individual in it. How you see your body and your health is a reflection of you actual appearance and health. If you only see your flaws then you have a poor self image and they show to others from your insecurity. If you focus on how bad you feel you only feel worse. I know its a struggle to try to see the positive but through it your world can change along with your own self image. I challenge you this new year to look in the mirror everyday and see your wonderful qualities and ignore the things that bother you. If you're sick try your hardest to look into the areas where you feel your best. I assure you if you can practice this on a daily basis you will be a happier person and in turn will make others around you more attracted to you.

On that note I would like to announce my blog will be making a slight change. Not only will I be focusing on outward appearance but inward including nutrition and spirituality.